Acceptance and Commitment Therapy (ACT) in Mooresville, NC
Do you ever feel trapped by difficult thoughts or emotions—like no matter how hard you try to control them, they only grow stronger? Many people spend so much energy fighting their inner struggles that they feel disconnected from the life they truly want to live.
At Clarity Cove Counseling in Mooresville, NC, we offer Acceptance and Commitment Therapy (ACT), a modern, evidence-based approach that helps you accept what’s outside of your control while committing to actions that align with your values. ACT teaches mindfulness, emotional flexibility, and practical coping skills so you can create a more meaningful, balanced life—even in the presence of challenges.
You don’t have to wait until life feels “perfect” to start living fully.
Schedule your Acceptance and Commitment Therapy session in Mooresville, NC today and begin moving toward the life you want.
Treatment Overview
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness practices with behavior change strategies. Instead of trying to eliminate painful thoughts or emotions, ACT teaches you to accept what you cannot control while focusing on actions that move you closer to your values and goals.
ACT is built on six core processes that support psychological flexibility:
Acceptance – Allowing space for difficult thoughts and feelings instead of resisting them.
Cognitive Defusion – Learning to see thoughts as thoughts, not absolute truths.
Being Present – Practicing mindfulness to stay grounded in the here and now.
Self-as-Context – Developing perspective and recognizing that you are more than your thoughts or emotions.
Values – Identifying what truly matters to you.
Committed Action – Taking practical steps to live in alignment with your values.
Common concerns ACT helps with include:
Anxiety and panic
Depression and low self-esteem
Trauma and PTSD
Stress and burnout
Chronic pain or health challenges
Grief and loss
Relationship difficulties
General dissatisfaction or lack of direction in life
At its core, ACT helps clients build resilience by focusing less on controlling emotions and more on creating a meaningful, values-driven life.
Our Approach at Clarity Cove Counseling
At Clarity Cove Counseling, we use Acceptance and Commitment Therapy (ACT) to help clients shift from struggling against their emotions to living more fully in alignment with their values. We understand that painful thoughts and feelings are part of being human—and that healing doesn’t mean avoiding them, but learning how to respond differently.
Compassionate and Supportive
We meet you where you are, honoring your experiences and your pace.
Mindfulness-Based
Sessions often include practical mindfulness exercises to help you stay present and grounded.
Values-Driven
We work together to clarify what matters most to you so you can build a life that feels meaningful.
Action-Oriented
ACT emphasizes small, practical steps you can take toward your goals, even when challenges are present.
Locally Rooted
Serving clients in Mooresville, NC and surrounding communities, we’re here to support lasting growth close to home.
At Clarity Cove Counseling, ACT isn’t about “fixing” you—it’s about empowering you to live more authentically, with resilience and purpose.
Treatment Options
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![Dialectical Behavior Therapy]()
Individual ACT Sessions
One-on-one therapy focused on building mindfulness, clarifying values, and taking committed action.
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ACT for Teens & Young Adults
Helping younger clients develop healthy coping skills, improve resilience, and reduce anxiety or stress.
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![Adolescent & Young Adult DBT]()
Couples & Family ACT
Using ACT principles to strengthen communication, reduce conflict, and align family relationships with shared values.
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![DBT for Specific Concerns]()
ACT for Specific Concerns
Targeted support for anxiety, depression, trauma recovery, chronic pain, grief, or life transitions.
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In-Person and Telehealth Options
Flexible therapy formats available in our Mooresville, NC office or through secure online sessions.
What to Expect
Acceptance and Commitment Therapy (ACT) is a structured yet flexible approach designed to help you build resilience and live more in line with your values. At Clarity Cove Counseling, here’s what the process typically looks like:
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Initial Consultation
We’ll start by exploring your concerns, goals, and what you hope to gain from therapy.
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Clarifying Values
Together, we’ll identify what truly matters most to you—your values serve as a guide for change and growth.
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Mindfulness Practice
You’ll learn simple techniques to stay grounded in the present moment, reducing worry about the past or future.
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Acceptance and Cognitive Defusion
ACT teaches you how to create space for difficult thoughts and emotions while loosening their hold on your daily life.
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Committed Action
Based on your values, we’ll outline small, achievable steps to help you move forward—even in the presence of challenges.
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Ongoing Support
Each session builds on the last, reinforcing skills and helping you apply ACT principles in real-life situations.
Who Can Benefit from Acceptance and Commitment Therapy (ACT) in Mooresville, NC?
Acceptance and Commitment Therapy (ACT) is a versatile approach that can support people facing a wide range of emotional, mental health, and life challenges. You may be a good candidate for ACT if you:
Struggle with anxiety, worry, or panic
Experience depression or low self-esteem
Feel stuck in cycles of avoidance or procrastination
Are coping with trauma, grief, or major life changes
Live with chronic pain or health challenges that impact your quality of life
Have relationship difficulties or conflict with loved ones
Feel disconnected from your goals, purpose, or sense of meaning in life
Want to build resilience and mindfulness in daily living
ACT is effective for teens, adults, and couples and can be customized to fit your unique needs. It’s not just about symptom relief—it’s about helping you create a life guided by your values, even in the presence of challenges.
Benefits of Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) offers more than symptom management—it helps you create a more meaningful, values-driven life. Some of the key benefits include:
Greater emotional flexibility – learning to accept difficult feelings without letting them control your actions
Reduced anxiety and depression symptoms – through mindfulness and value-based living
Improved stress management – practical tools for staying grounded during challenges
Stronger sense of purpose – clarifying your values and aligning daily choices with them
Healthier relationships – communicating more authentically and connecting with others on a deeper level
Better coping with chronic pain or health conditions – reducing the struggle against what can’t be controlled
Lasting skills for resilience – tools you can continue using long after therapy ends
At Clarity Cove Counseling in Mooresville, NC, ACT helps clients move beyond struggling with their thoughts and emotions to living more fully and intentionally.
The Science Behind Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is grounded in behavioral science and supported by decades of research. It belongs to the “third wave” of cognitive-behavioral therapies, combining traditional behavioral strategies with mindfulness and acceptance practices.
ACT is built around six evidence-based principles that work together to increase psychological flexibility—the ability to adapt to challenges while staying true to your values:
Acceptance – Allowing space for uncomfortable emotions instead of resisting or avoiding them.
Cognitive Defusion – Learning to separate yourself from unhelpful thoughts so they lose their power.
Mindfulness and Presence – Staying connected to the present moment instead of being pulled into worries about the past or future.
Self-as-Context – Recognizing that you are more than your thoughts, feelings, or circumstances.
Values – Clarifying what matters most to you in life.
Committed Action – Taking practical steps aligned with your values, even when challenges remain.
Research highlights:
ACT is effective for anxiety, depression, PTSD, chronic pain, and stress-related conditions.
Studies show ACT improves quality of life by helping people live more in line with their values.
It has been successfully applied across diverse populations, including teens, adults, and those facing medical or workplace challenges.
At Clarity Cove Counseling in Mooresville, NC, we integrate ACT techniques in a way that is practical, compassionate, and tailored to your needs—helping you live with greater freedom and meaning.
Other Therapies We May Recommend
While Acceptance and Commitment Therapy (ACT) is highly effective on its own, some clients benefit from a blended approach. At Clarity Cove Counseling, we may recommend combining ACT with other evidence-based therapies, such as:
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Cognitive Behavioral Therapy (CBT)
Focuses on identifying and reframing unhelpful thought patterns.
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Dialectical Behavior Therapy (DBT)
Provides skills for mindfulness, emotional regulation, and healthier communication.
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Eye Movement Desensitization and Reprocessing (EMDR)
Helps reprocess traumatic memories and reduce emotional distress.
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Solution-Focused Brief Therapy (SFBT)
Emphasizes short-term, goal-oriented progress through strengths and solutions.
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Motivational Interviewing (MI)
Supports clients in resolving ambivalence and building motivation for change.
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Attachment-Based Family Therapy (ABFT)
Strengthens parent–child relationships and repairs attachment ruptures.
Pricing & Insurance for Acceptance and Commitment Therapy (ACT) in Mooresville, NC
At Clarity Cove Counseling, we believe therapy should be both accessible and effective. That’s why we accept several major insurance plans and also offer private pay options. Payment is due at the time of your session and can be made by credit or debit card.
Therapy Session Rates
$125–$165 per session (53 minutes)
Insurance
Our clinicians are in-network with:
Blue Cross Blue Shield
Aetna
Cigna
Out-of-Network Clients
If your insurance is out-of-network, you will be considered a self-pay client. However, if you have out-of-network benefits, we can provide a detailed receipt (superbill) for you to submit to your insurance for possible reimbursement. Please note that insurance reimbursement typically requires a mental health diagnosis, which becomes part of your permanent health record.
Our team is here to answer your questions and guide you through payment and insurance options so you can begin Acceptance and Commitment Therapy with clarity and confidence.
FAQs about Acceptance and Commitment Therapy
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While CBT focuses on challenging and changing negative thoughts, ACT emphasizes accepting thoughts and feelings while committing to actions that align with your values.
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ACT can be effective in both short- and longer-term therapy. Many clients notice meaningful improvements within 8–12 sessions, though duration depends on your needs and goals.
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ACT is effective for anxiety, depression, PTSD, trauma, chronic pain, stress, grief, and general life dissatisfaction. It’s also useful for building resilience and improving overall quality of life.
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No. ACT teaches you to accept what you can’t control while actively choosing behaviors that move you closer to your values and goals. It’s about empowered action, not resignation.
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Yes. At Clarity Cove Counseling, we offer ACT both in-person at our Mooresville, NC office and through secure telehealth sessions.
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Yes. ACT is a well-researched, evidence-based therapy that is considered safe and effective for a wide range of concerns.
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Yes. ACT can be adapted for teens, couples, and families, helping improve resilience, communication, and alignment with shared values.
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ACT offers a unique approach by shifting focus away from controlling thoughts and emotions and toward living more fully and meaningfully. Many clients find this perspective refreshing and empowering.
Start Acceptance and Commitment Therapy (ACT) in Mooresville, NC
Life doesn’t have to be free of challenges for you to live it fully. With Acceptance and Commitment Therapy (ACT), you can learn to accept what you cannot control, let go of the struggle with difficult thoughts, and take meaningful steps toward the life you want.
At Clarity Cove Counseling in Mooresville, NC, our therapists provide compassionate, evidence-based support to help you clarify your values, build resilience, and commit to actions that create lasting change.
Schedule your Acceptance and Commitment Therapy session in Mooresville, NC today and begin moving toward a more intentional, fulfilling life.